Reset Toolkit

Working prototype

Turn one intake form into a meal plan, shopping list, and workout week.

Answer a few questions the way a client would. This demo generates a 7-day Whole30-style, high-protein, low-fat plan built around what you actually have time, equipment, and appetite for.

The basics

So the plan fits the household, not just one person.

No kids
Yes, young kids
Yes, older kids/teens
Yes, a mix of ages

Add your age and how many people are eating this plan.

Food and kitchen

This shapes which meals make the list and what lands on the shopping list.

15 min or less
About 30 min
45–60 min
I'd rather batch cook once

Let me know your cook time so I can size the meals right.

Your goal

The plan leans the same direction either way, but this changes the framing and pace.

Lose weight
More energy / feel better
Build strength
Reset habits after a rough stretch

Pick a main goal so the plan has a direction.

Workouts

Builds the weekly training split around what's actually available to you.

Bodyweight only
Dumbbells at home
Resistance bands
Full gym access

Pick your days, time, and equipment so the plan fits your week.

Review before I build it

Double check this, then generate the plan.

    Your plan

    Whole30-compliant, high-protein, low-fat. Rotates every 7 days so nothing repeats back to back.

    This is a planning tool, not medical advice. Anyone with a health condition, on medication, or pregnant or nursing should run a new way of eating or a new workout routine by their doctor first.